It’s possible to improve the fitness of your brain in the same way you can improve the fitness of your body — with proper training. Brain fitness is the ability to perform mental tasks required in daily living, and it’s an indicator of the overall health and well-being of your brain. Learn how to train your brain in my article published in Healthy Living Magazine.

Read the entire article: http://healthyliving.azcentral.com/six-exercises-brain-fitness-program-16353.html

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