Weight training – Cindy Killip: Health & Fitness Expert, Author & Artist

Apple-Shaped body upper body workouts

Top Rated Upper Body Workouts for an Apple-Shaped Body

Top Rated Upper Body Workouts for an Apple-Shaped Body

Squats With Hand Weights

Squats With Hand Weights

Is Water Aerobics As Good As Weight Lifting?

Is Water Aerobics As Good As Weight Lifting?

Morning Exercises for Seniors Using the Resistance Cord

Morning Exercises for Seniors Using the Resistance Cord

Is a Weighted Vest Bad for Your Back?

Is a Weighted Vest Bad for Your Back?

The Best Workouts to Improve Balance

The Best Workouts to Improve Balance