stress – Cindy Killip: Health & Fitness Expert, Author & Artist

Athletic training quotes

Quotes on Athletic Training

Quotes on Athletic Training

Tensing & Releasing Exercises

Tensing & Releasing Exercises

Functional Limitations From Bad Posture

Functional Limitations From Bad Posture

Physical or emotional challenges can cause a stress response in your body, exercise can counter that response.

How Exercise Decreases Stress Levels

How Exercise Decreases Stress Levels

How to Tense Your Muscles Prior to Relaxing & Stretching Them

How to Tense Your Muscles Prior to Relaxing & Stretching Them