Strength training – Cindy Killip: Health & Fitness Expert, Author & Artist

How to Exercise With an Inverted-Triangle Body

How to Exercise With an Inverted-Triangle Body

The Benefits of Abductor Muscle Exercises

The Benefits of Abductor Muscle Exercises

Swimming Pool Exercises and Workouts for Home Use

Swimming Pool Exercises and Workouts for Home Use

Squats With Hand Weights

Squats With Hand Weights

Is Water Aerobics As Good As Weight Lifting?

Is Water Aerobics As Good As Weight Lifting?

Morning Exercises for Seniors Using the Resistance Cord

Morning Exercises for Seniors Using the Resistance Cord

Bosu Vs. a Wobble Board

Bosu Vs. a Wobble Board

Proper Way of Using Aquatic Water Dumbbells

Proper Way of Using Aquatic Water Dumbbells

Swimming Equipment for Deep-Water Exercises

Swimming Equipment for Deep-Water Exercises

Front Lunge With Twist Medicine Ball

Front Lunge With Twist Medicine Ball

Does Swimming Make Your Butt Bigger?

Does Swimming Make Your Butt Bigger?

The Best Workouts to Improve Balance

The Best Workouts to Improve Balance

Can Running Have a Negative Impact on Bones?

Can Running Have a Negative Impact on Bones?