Muscle – Cindy Killip: Health & Fitness Expert, Author & Artist

Wobble Board Benefits

Wobble Board Benefits

functional fitness improves range of motion

Functional Fitness & Range of Motion Exercises

Functional Fitness & Range of Motion Exercises

Apple-Shaped body upper body workouts

Top Rated Upper Body Workouts for an Apple-Shaped Body

Top Rated Upper Body Workouts for an Apple-Shaped Body

Squats With Hand Weights

Squats With Hand Weights

Tensing & Releasing Exercises

Tensing & Releasing Exercises

Is Water Aerobics As Good As Weight Lifting?

Is Water Aerobics As Good As Weight Lifting?

Morning Exercises for Seniors Using the Resistance Cord

Morning Exercises for Seniors Using the Resistance Cord

Is a Weighted Vest Bad for Your Back?

Is a Weighted Vest Bad for Your Back?

The Range of Motion Exercises and Resistance Bands

The Range of Motion Exercises and Resistance Bands

The Best Exercises for Tired Muscles in a Swimming Pool

The Best Exercises for Tired Muscles in a Swimming Pool

Good Weight Bearing Exercises for the Lower Spine

Good Weight Bearing Exercises for the Lower Spine

Does Swimming Make Your Butt Bigger?

Does Swimming Make Your Butt Bigger?

The Best Workouts to Improve Balance

The Best Workouts to Improve Balance

Four Things to Think About With Weight Vests

Four Things to Think About With Weight Vests

The Spine & Bone-Building Exercise

The Spine & Bone-Building Exercise