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Cindy Killip: Health & Fitness Expert, Author & Artist

Educational and Motivational Books, Articles, and Art

  • Home
  • About
  • Books
  • Art
  • Healthy Living
  • Fitness
  • Bones
  • Senior Fitness
  • Stress Management
  • Fitness Instructor Training
  • Water Exercise
  • Brain Health
  • Weight Loss
  • Healthy Eating
  • All Articles

Health

Good Weight Bearing Exercises for the Lower Spine

Good Weight Bearing Exercises for the Lower Spine

Front Lunge With Twist Medicine Ball

Front Lunge With Twist Medicine Ball

The Best Workouts to Improve Balance

The Best Workouts to Improve Balance

A List of Different Water Aerobics Exercises to Help You Get Fit & Stay Cool This Summer

A List of Different Water Aerobics Exercises to Help You Get Fit & Stay Cool Th...

Four Things to Think About With Weight Vests

Four Things to Think About With Weight Vests

Is Diet Coke Today's Cigarette?

Is Diet Coke Today’s Cigarette?

Move With Your Bones

Move With Your Bones

EPA Reverses It's Position On Fluoride

EPA Reverses It’s Position On Fluoride

The Best Femoral Bone Exercises

The Best Femoral Bone Exercises

The Spine & Bone-Building Exercise

The Spine & Bone-Building Exercise

Bone Strengthening Exercises for the Hips & Spine

Bone Strengthening Exercises for the Hips & Spine

Weightlifting for Stronger Bones & Connective Tissue

Weightlifting for Stronger Bones & Connective Tissue

Can Running Have a Negative Impact on Bones?

Can Running Have a Negative Impact on Bones?

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