Functional Fitness – Cindy Killip: Health & Fitness Expert, Author & Artist

Wobble Board Benefits

Wobble Board Benefits

functional fitness improves range of motion

Functional Fitness & Range of Motion Exercises

Functional Fitness & Range of Motion Exercises

How to Exercise With an Inverted-Triangle Body

How to Exercise With an Inverted-Triangle Body

Apple-Shaped body upper body workouts

Top Rated Upper Body Workouts for an Apple-Shaped Body

Top Rated Upper Body Workouts for an Apple-Shaped Body

The Benefits of Abductor Muscle Exercises

The Benefits of Abductor Muscle Exercises

Good Weight Bearing Exercises for the Lower Spine

Good Weight Bearing Exercises for the Lower Spine

The Best Workouts to Improve Balance

The Best Workouts to Improve Balance

Exercises to Help the Elderly to Stand and Transfer

Exercises to Help the Elderly to Stand and Transfer

Four Things to Think About With Weight Vests

Four Things to Think About With Weight Vests

Exercise should be FUN!

Exercise should be FUN!

Can Running Have a Negative Impact on Bones?

Can Running Have a Negative Impact on Bones?