Weighted vests are a workout accessory that adds extra weight to body weight exercises including walking, running, jumping and functional training. By increasing your body weight by 2 to 10 percent, these vests may help improve speed, agility, power, muscle strength, bone strength and lateral stability. Vest design varies by manufacturer. It is important to consider comfort and ease of use when evaluating weighted vests — focusing on fit, weight design, overall design and the materials used in manufacturing.

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Article originally published on AZCentral Healthy Living