Jump into a pool for a refreshing swim and you’ll do more than just cool off. Whether you choose a butterfly, freestyle, breast or back stroke, swimming is an aerobic workout that boosts your energy, helps you slim down, strengthens your muscles and increases your range of motion. But, will it make your butt bigger? Because swimming burns calories and increases muscle strength, it helps lower your body fat and define your muscles, leaving you with a toned and shapely bottom that will look great in any pair of jeans.

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