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Cindy Killip: Health & Fitness Expert, Author & Artist

Educational and Motivational Books, Articles, and Art

  • Home
  • About
  • Books
  • Art
  • Healthy Living
  • Fitness
  • Bones
  • Senior Fitness
  • Stress Management
  • Fitness Instructor Training
  • Water Exercise
  • Brain Health
  • Weight Loss
  • Healthy Eating
  • All Articles

Healthy Living

Good Weight Bearing Exercises for the Lower Spine

Good Weight Bearing Exercises for the Lower Spine

Front Lunge With Twist Medicine Ball

Front Lunge With Twist Medicine Ball

Does Swimming Make Your Butt Bigger?

Does Swimming Make Your Butt Bigger?

The Best Workouts to Improve Balance

The Best Workouts to Improve Balance

Exercises to Help the Elderly to Stand and Transfer

Exercises to Help the Elderly to Stand and Transfer

Is Diet Coke Today's Cigarette?

Is Diet Coke Today’s Cigarette?

Move With Your Bones

Move With Your Bones

Prancercise And Dancercise Your Way To Better Balance And Stronger Bones

Prancercise And Dancercise Your Way To Better Balance And Stronger Bones

Functional Limitations From Bad Posture

Functional Limitations From Bad Posture

What Is the Primary Goal of a Water Aerobics Instructor?

What Is the Primary Goal of a Water Aerobics Instructor?

How Exercise Decreases Stress Levels

How Exercise Decreases Stress Levels

Living the BONES Lifestyle Wins Award in National Book Contest

Living the BONES Lifestyle Wins Award in National Book Contest

The Ultimate Guide to Good Posture

The Ultimate Guide to Good Posture

EPA Reverses It's Position On Fluoride

EPA Reverses It’s Position On Fluoride

The Best Femoral Bone Exercises

The Best Femoral Bone Exercises

Can Water Exercise Help With Bone Density?

Can Water Exercise Help With Bone Density?

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