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Cindy Killip: Health & Fitness Expert, Author & Artist

Educational and Motivational Books, Articles, and Art

  • Home
  • About
  • Books
  • Art
  • Healthy Living
  • Fitness
  • Bones
  • Senior Fitness
  • Stress Management
  • Fitness Instructor Training
  • Water Exercise
  • Brain Health
  • Weight Loss
  • Healthy Eating
  • All Articles

Healthy Living

How to Improve Yourself Mentally and Physically

How to Improve Yourself Mentally and Physically

Making Trail Signs While Hiking With Girl Scouts

Making Trail Signs While Hiking With Girl Scouts

Quotes on Athletic Training

Quotes on Athletic Training

How to Interpret Weight Machines That Measure Body Fat

How to Interpret Weight Machines That Measure Body Fat

Elliptical Trainers & Bone Density

Elliptical Trainers & Bone Density

Swimming Pool Exercises and Workouts for Home Use

Swimming Pool Exercises and Workouts for Home Use

Squats With Hand Weights

Squats With Hand Weights

How to Breathe During Deep Breathing Exercises

How to Breathe During Deep Breathing Exercises

Tensing & Releasing Exercises

Tensing & Releasing Exercises

5 Important Things to Consider When Hiring a Personal Trainer

5 Important Things to Consider When Hiring a Personal Trainer

Morning Exercises for Seniors Using the Resistance Cord

Morning Exercises for Seniors Using the Resistance Cord

Bosu Vs. a Wobble Board

Bosu Vs. a Wobble Board

Is a Weighted Vest Bad for Your Back?

Is a Weighted Vest Bad for Your Back?

The Range of Motion Exercises and Resistance Bands

The Range of Motion Exercises and Resistance Bands

The Best Exercises for Tired Muscles in a Swimming Pool

The Best Exercises for Tired Muscles in a Swimming Pool

Swimming Equipment for Deep-Water Exercises

Swimming Equipment for Deep-Water Exercises

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