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Cindy Killip: Health & Fitness Expert, Author & Artist

Educational and Motivational Books, Articles, and Art

  • Home
  • About
  • Books
  • Art
  • Healthy Living
  • Fitness
  • Bones
  • Senior Fitness
  • Stress Management
  • Fitness Instructor Training
  • Water Exercise
  • Brain Health
  • Weight Loss
  • Healthy Eating
  • All Articles

Fitness

The Best Exercises for Tired Muscles in a Swimming Pool

The Best Exercises for Tired Muscles in a Swimming Pool

Proper Way of Using Aquatic Water Dumbbells

Proper Way of Using Aquatic Water Dumbbells

Swimming Equipment for Deep-Water Exercises

Swimming Equipment for Deep-Water Exercises

Good Weight Bearing Exercises for the Lower Spine

Good Weight Bearing Exercises for the Lower Spine

Front Lunge With Twist Medicine Ball

Front Lunge With Twist Medicine Ball

Does Swimming Make Your Butt Bigger?

Does Swimming Make Your Butt Bigger?

The Best Workouts to Improve Balance

The Best Workouts to Improve Balance

Exercises to Help the Elderly to Stand and Transfer

Exercises to Help the Elderly to Stand and Transfer

A List of Different Water Aerobics Exercises to Help You Get Fit & Stay Cool This Summer

A List of Different Water Aerobics Exercises to Help You Get Fit & Stay Cool Th...

Four Things to Think About With Weight Vests

Four Things to Think About With Weight Vests

Move With Your Bones

Move With Your Bones

Prancercise And Dancercise Your Way To Better Balance And Stronger Bones

Prancercise And Dancercise Your Way To Better Balance And Stronger Bones

Functional Limitations From Bad Posture

Functional Limitations From Bad Posture

What Is the Primary Goal of a Water Aerobics Instructor?

What Is the Primary Goal of a Water Aerobics Instructor?

How Exercise Decreases Stress Levels

How Exercise Decreases Stress Levels

The Ultimate Guide to Good Posture

The Ultimate Guide to Good Posture

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