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Cindy Killip: Health & Fitness Expert, Author & Artist

Educational and Motivational Books, Articles, and Art

  • Home
  • About
  • Books
  • Art
  • Healthy Living
  • Fitness
  • Bones
  • Senior Fitness
  • Stress Management
  • Fitness Instructor Training
  • Water Exercise
  • Brain Health
  • Weight Loss
  • Healthy Eating
  • All Articles

Fitness Instructor Training

The Benefits of Abductor Muscle Exercises

The Benefits of Abductor Muscle Exercises

5 Important Things to Consider When Hiring a Personal Trainer

5 Important Things to Consider When Hiring a Personal Trainer

Bosu Vs. a Wobble Board

Bosu Vs. a Wobble Board

Is a Weighted Vest Bad for Your Back?

Is a Weighted Vest Bad for Your Back?

The Best Exercises for Tired Muscles in a Swimming Pool

The Best Exercises for Tired Muscles in a Swimming Pool

Proper Way of Using Aquatic Water Dumbbells

Proper Way of Using Aquatic Water Dumbbells

Good Weight Bearing Exercises for the Lower Spine

Good Weight Bearing Exercises for the Lower Spine

Front Lunge With Twist Medicine Ball

Front Lunge With Twist Medicine Ball

A List of Different Water Aerobics Exercises to Help You Get Fit & Stay Cool This Summer

A List of Different Water Aerobics Exercises to Help You Get Fit & Stay Cool Th...

Move With Your Bones

Move With Your Bones

What Is the Primary Goal of a Water Aerobics Instructor?

What Is the Primary Goal of a Water Aerobics Instructor?

Exercise should be FUN!

Exercise should be FUN!

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