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Cindy Killip: Health & Fitness Expert, Author & Artist

Educational and Motivational Books, Articles, and Art

  • Home
  • About
  • Books
  • Art
  • Healthy Living
  • Fitness
  • Bones
  • Senior Fitness
  • Stress Management
  • Fitness Instructor Training
  • Water Exercise
  • Brain Health
  • Weight Loss
  • Healthy Eating
  • All Articles

Bones

Is a Weighted Vest Bad for Your Back?

Is a Weighted Vest Bad for Your Back?

The Range of Motion Exercises and Resistance Bands

The Range of Motion Exercises and Resistance Bands

Good Weight Bearing Exercises for the Lower Spine

Good Weight Bearing Exercises for the Lower Spine

Front Lunge With Twist Medicine Ball

Front Lunge With Twist Medicine Ball

Four Things to Think About With Weight Vests

Four Things to Think About With Weight Vests

Move With Your Bones

Move With Your Bones

Prancercise And Dancercise Your Way To Better Balance And Stronger Bones

Prancercise And Dancercise Your Way To Better Balance And Stronger Bones

How Many Bones Do You Have?

How Many Bones Do You Have?

Functional Limitations From Bad Posture

Functional Limitations From Bad Posture

Living the BONES Lifestyle Wins Award in National Book Contest

Living the BONES Lifestyle Wins Award in National Book Contest

The Ultimate Guide to Good Posture

The Ultimate Guide to Good Posture

EPA Reverses It's Position On Fluoride

EPA Reverses It’s Position On Fluoride

The Best Femoral Bone Exercises

The Best Femoral Bone Exercises

The Effects of Physical Exercise & the Adaptation of Bone

The Effects of Physical Exercise & the Adaptation of Bone

Can Water Exercise Help With Bone Density?

Can Water Exercise Help With Bone Density?

The Spine & Bone-Building Exercise

The Spine & Bone-Building Exercise

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