cindykillip – Cindy Killip: Health & Fitness Expert, Author & Artist

Elliptical Trainers & Bone Density

Elliptical Trainers & Bone Density

Swimming Pool Exercises and Workouts for Home Use

Swimming Pool Exercises and Workouts for Home Use

Squats With Hand Weights

Squats With Hand Weights

How to Breathe During Deep Breathing Exercises

How to Breathe During Deep Breathing Exercises

Tensing & Releasing Exercises

Tensing & Releasing Exercises

5 Important Things to Consider When Hiring a Personal Trainer

5 Important Things to Consider When Hiring a Personal Trainer

Is Water Aerobics As Good As Weight Lifting?

Is Water Aerobics As Good As Weight Lifting?

Slow-Twitch vs. Fast-Twitch in Swimming

Slow-Twitch vs. Fast-Twitch in Swimming

Morning Exercises for Seniors Using the Resistance Cord

Morning Exercises for Seniors Using the Resistance Cord

Bosu Vs. a Wobble Board

Bosu Vs. a Wobble Board

Is a Weighted Vest Bad for Your Back?

Is a Weighted Vest Bad for Your Back?

The Range of Motion Exercises and Resistance Bands

The Range of Motion Exercises and Resistance Bands

The Best Exercises for Tired Muscles in a Swimming Pool

The Best Exercises for Tired Muscles in a Swimming Pool

Proper Way of Using Aquatic Water Dumbbells

Proper Way of Using Aquatic Water Dumbbells

Swimming Equipment for Deep-Water Exercises

Swimming Equipment for Deep-Water Exercises

Good Weight Bearing Exercises for the Lower Spine

Good Weight Bearing Exercises for the Lower Spine

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